What Is Manual Lymphatic Drainage and How May It Support Wellness?
What Is Manual Lymphatic Drainage and How May It Support Wellness?
Blog Article
Manual Lymphatic Drainage (MLD) is a gentle, hands-on therapy technique used to support the movement of lymph fluid throughout the body. The lymphatic system plays a vital role in immune health, fluid balance, and waste removal. When this system becomes slow or blocked—due to surgery, injury, or certain health conditions—it may lead to swelling, discomfort, and a feeling of heaviness. MLD is used to encourage healthy lymph flow and reduce these symptoms through careful and rhythmic touch.
The technique involves slow, light strokes applied in a specific direction that follows the natural pathways of the lymphatic system. Unlike deeper massage therapies that target muscles, MLD works just under the surface of the skin, where many lymph vessels are located. The purpose is not to stimulate muscles but to help guide fluid back toward lymph nodes where it can be filtered and processed.
MLD may be beneficial for individuals with conditions like lymphedema, post-surgical swelling, or chronic inflammation. It is also commonly included in care plans for those recovering from cancer treatment, especially after lymph node removal. In these situations, supporting lymph movement is important in managing swelling and promoting tissue health.
Beyond medical conditions, MLD is sometimes included in general wellness routines to help reduce fluid retention, support circulation, and promote relaxation. It may offer a sense of lightness and improved mobility, especially for people who experience sluggishness or tightness in the limbs. While not a cure for any single issue, it may serve as a supportive technique in a broader care approach.
Therapists trained in MLD take into account the individual's health history, current symptoms, and goals. Treatment is adapted to suit comfort and needs, and sessions often include education on self-care techniques, such as skin care and gentle movement, to maintain results between visits.
At Momentum Physiotherapy, Manual Lymphatic Drainage may be included in care for individuals seeking support for swelling, comfort, and overall wellness.
If you're interested in how gentle techniques may support fluid balance, tissue health, or post-surgical recovery, connect with Momentum Physiotherapy today.